GUACAMOLE

Guacamole is easy to whip together. Take 2 ripe avocados, peeled and chopped and 2 ripe tomatoes, peeled and chopped. Add 1 chopped onion, salt to taste and 2 TB. parsley. Now comes the good part - finely mince 2 hot chilies (purchased in a can or jar). Mash everything together or put everything in your food chopper or blender. Serve immediately as a dip for chips, or on tacos or tostados.

VARIATION:
add 1 boiled egg, and 1 tablespoon of sour cream

TIP:
Save that avocado seed and return it to your guacamole sauce when completed. This will prevent your guacamole from discoloring. The browning of the guacamole is from oxidation. The seed contains vitamin E, an antioxidant.

Appetizers & Dips Table of Contents